I have been practicing meditation for several years and I find the most helpful and easy for all levels is Deepak Chopra’s Meditation app. He and Oprah Winfrey have a series that is quite wonderful. Oprah Winfrey gives a short introduction and Deepak Chopra gives you a mantra and leads you into meditation. Each is 20 minutes long, and it’s so very easy there is no excuse not to try. He is currently offering a free series called “Hope in Uncertain Times”. To quote an old Zen saying, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” Namaste.